Category Archives: Sober living

There are plenty of things people do that do not involve or center around alcohol. You might be a little bored at first, but with time, you’ll discover new and more fulfilling things to do with your time. In my mind, sobriety meant Friday nights alone on my couch, watching Netflix and hiding from the […]

As alcohol abuse progresses, the belly can become hard and distended, and fluid buildup called ascites can be a sign of liver damage. Millions of readers rely on HelpGuide.org for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us save, support, and change lives. Some of these medications […]

For some people, alcohol can also make allergy symptoms worse. People with alcohol intolerance may notice one or more of https://ecosoberhouse.com/ these symptoms after taking a few sips of alcohol. Others might only develop them shortly after finishing 1 or 2 drinks. How to test for alcohol intolerance If you’re allergic to another ingredient contained […]

The National Institute on Alcohol Abuse and Alcoholism’s Rethinking Drinking page has interactive resources to help you examine your drinking patterns. For additional resources and information about alcohol use and your health, visit the Centers for Disease Control and Prevention. Each month, we highlight National Health Observances (NHOs) that align with our mission to improve health across […]

Twelve-step groups, like Alcoholics Anonymous (AA) and other support approaches, can provide solidarity and emotional support through AUD recovery. ACT could help people with AUD acknowledge and work through challenging emotions instead of blocking them out. It might help if you developed AUD by using alcohol to suppress painful emotions and memories. As far back […]

On December 31st, I celebrated 5 years of continuous sobriety. 5 years of freedom from the drugs and alcohol, freedom from the bondage of self. In those 5 years, a lot has happened and a lot has changed. I have changed friends, apartments, jobs and directions. I have set goals for myself and achieved things […]

Knowledge is power, especially when it comes to dealing with complex issues like addiction recovery within a family setting. Family educational programs in sobriety are designed to equip families with the necessary skills and knowledge to both aid in the recovery process and cope with the challenges it poses. These programs often cover topics such […]